Hard At Work

I am back again for another blog post.Yes it has been a while since I blogged last and I apologize for being so slack but I will start blogging more often.I hope everyone is doing well.Just to give a few updates about what I have been up to.I have been hard at work with my training trying to make some changes from that disaster show I did in September! I still have night mares about that show! The worst I have ever looked on stage! I learned from my mistakes and made the proper changes to make sure that it won't happen again.One of the main things I did was changed my diet.That has made big difference.I went back to high volume training that has added lil more detail but still maintaining my size.I am on track for my next show and I banking on these changes pay off . I will keep you all posted.Besides working and training,I have been busy with Lil Rok! He is truly a blessing and very entertaining.Now he loves football.SMH!Oh, one last thing,I accidentally hit a key that changed the font type when I was typing.Well I peck and not type.LOL.I don't know how to change it so I have two font types in this post. Blessings to you all! Train hard and stay focused!